FitTracker
Track Your Progress
Log workouts, monitor calories, and stay motivated
Dashboard
Track your fitness journey in real-time
Today's Calories
647
Body Parts Covered
5/7
Week Progress
71%
Calories Eaten
1,842
Weekly Calories Burned
Body Parts This Week
Today's Workout
Morning Run
45 min • 5.2 km
Push-ups
3 sets • 15 reps
Squats
4 sets • 20 reps
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Recent Workouts
Push-ups
3 sets × 15 reps • 89 cal
Squats
4 sets × 20 reps • 311 cal
Running
45 min • 5.2 km • 247 cal
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Today's Summary
Body Parts Trained
Progress Tracking
Monitor your fitness journey with detailed insights
Total Workouts
127
Avg. Calories/Day
524
This Week
5 days
Streak
23 days
Weight Progress
Strength Gains
Achievements
View allFirst Milestone
50 workouts completed
Consistency King
30-day streak
Heavy Lifter
100kg squat unlocked
Cardio Champion
100km milestone
Workout History
| Date | Exercise | Sets/Reps | Weight | Calories | Duration |
|---|---|---|---|---|---|
| Dec 15 | Bench Press | 4 × 12 | 60 kg | 89 cal | 45 min |
| Dec 14 | Squats | 5 × 15 | 80 kg | 156 cal | 50 min |
| Dec 13 | Running | 5 km | - | 247 cal | 30 min |
Nutrition
Track your daily nutrition and meal planning
Daily Calories
1,842
Protein
142g
Carbs
205g
Fats
61g
Macronutrients Distribution
Weekly Calorie Intake
Log Meal
Today's Meals
Oatmeal with Berries
320 cal • 8g protein • 45g carbs • 12g fat
Grilled Chicken Salad
450 cal • 35g protein • 25g carbs • 25g fat
Salmon with Quinoa
520 cal • 45g protein • 35g carbs • 20g fat
Recommended Recipes
Plant-based Meal Prep
Protein: 25g • Carbs: 40g • Fat: 15g
Sweet Potato Bowl
Protein: 30g • Carbs: 45g • Fat: 12g
Citrus Boost Smoothie
Protein: 20g • Carbs: 35g • Fat: 8g